Course curriculum

    1. Course Overview

    2. Benefits of Integrative Wellness

    3. Wellness Self-Assessment

    4. Interactive Discussion

    1. Foundations of Mental Wellness: Strategies for Resilience and Well-Being

    2. Guided Meditation Resources

    3. Mindfulness Practice Log Instructions

    4. Mindfulness Practice Log

    5. Mental Wellness Plan Template

    1. Nutrition for Young Women

    2. Q & A!

    3. Resources

    4. Interactive Discussion

    1. Fitness for Young Women: Building Strength, Flexibility, and Confidence

    2. Resources

    3. Fitness Log

    4. Fitness Plan Template

About this course

  • Free
  • 17 lessons
  • 0 hours of video content

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